About Team Domingos

Our Story

Founded with a vision to create more than just a martial arts academy, Team Domingos was born from the belief that jiu jitsu is a path to personal transformation and community building.

Our founder, Professor Domingos, began his journey in the art of jiu jitsu over two decades ago. Through years of training, competing, and teaching, he developed a philosophy that combines the traditional wisdom of martial arts with modern training methodologies.

Today, Team Domingos stands as a beacon of excellence in the jiu jitsu community, fostering an environment where students of all levels can grow, learn, and discover their potential.

Our System

Foundation

Build balance, coordination, and movement.

•Learn how to move efficiently — walk, fall, roll, and recover with balance.
•Develop body awareness, safe distance, and proper base.
•Build the fundamentals for self-defense and sport through controlled movement.

Defense

Stay calm and escape danger.

•Learn to stay calm under pressure — physically and emotionally.
•Master escapes from holds, mounts, side control, and back control.
•Use technique, not strength, to turn bad positions into neutral or dominant ones.

Attack

Control first, then submit.

•Control comes before submissions.
•Learn to pass the guard, establish dominant positions, and finish with technique and timing.
•Practice classic submissions like the armbar, triangle, kimura, and rear-naked choke safely.

Mindset

Train courage, humility, and emotional control.

•Emotional control: Stay composed under stress.
•Resilience: Never give up — every position has a solution.
•Humility and honesty: Learn with your teammates, respect your opponents.
•Courage: Face fear with confidence, not aggression.

Self-Defense

Protect yourself with skill and restraint.

•Learn how to talk, control distance, and avoid conflict first.
•If necessary, take your attacker down, immobilize, and negotiate safely.
•Emphasizes protecting yourself and others responsibly, with control and compassion.

150+

Active Students

20+

Years Experience