Gym Rules

Guidelines to ensure a safe, respectful, and productive training environment

Safety First

•Always tap when caught in a submission - your safety is our priority
•No striking, kicking, or striking-based techniques during grappling
•Wear proper protective gear during sparring sessions
•Report any injuries immediately to a coach
•Keep nails trimmed and remove jewelry before training

Respect & Etiquette

•Respect your training partners regardless of skill level
•No offensive language, harassment, or bullying
•Ask permission before rolling with someone new
•Be mindful of strength and size differences
•Help newer students learn and improve

Class & Schedule

•Arrive on time - late arrivals may not be allowed to join
•Warm up properly before class begins
•Stay for the entire class unless excused by instructor
•Clean up your training area after class
•Respect the instructor's teaching methods and corrections

Hygiene & Cleanliness

•Shower and use deodorant before training
•Wear clean, properly fitting gi or training attire
•Bring a towel and water bottle to every class
•Keep the gym clean - throw away trash and organize equipment
•No shoes on the mat - use designated areas for footwear

Community & Growth

•Support your teammates' progress and celebrate their achievements
•Be humble in victory and gracious in defeat
•Focus on learning and improvement over winning
•Participate in gym events and community activities
•Represent Team Domingos positively in competitions and public

Important Notice

These rules are in place to ensure everyone has a safe and enjoyable training experience. Violation of these rules may result in temporary suspension or removal from the gym.

If you have any questions about these rules or need clarification, please speak with any of our coaches.