Learn BJJ

Guides and answers for anyone curious about Brazilian jiu jitsu — whether you're thinking about starting, or just want to understand the game better.

Getting Started

Nervous about your first jiu jitsu class? Here's exactly what happens — from warm-up to rolling — and how to walk in feeling prepared.

A clear breakdown of the Brazilian jiu jitsu belt progression, how long each rank takes, what the stripes mean, and how promotions actually work.

Not sure whether to train in a gi or without one? Here's an honest breakdown of the differences and a clear recommendation for new students.

Thinking about enrolling your child in BJJ? Learn the right starting age, the real benefits, and what a kids' class actually looks like on the mat.

Questions not covered here? Reach out to us directly using the link below.